GHIRARDELLI vs GOURMET PRETZEL
Nutrition comparison per 100 g serving
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GOURMET PRETZEL wins in 6 out of 10 nutrient categories
GHIRARDELLI: 2
vs
GOURMET PRETZEL: 6
(2 ties)
Overview
| Nutrient | GHIRARDELLI | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Calories | 533 cal | 457 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 57.8 g | 71.4 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Sodium, Na | 122 MG | 150 MG |