GHIRARDELLI CHOCOLATE vs 95% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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95% COCOA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
95% COCOA DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | 95% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 625 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 64.4 g | 25 g | |
| Fat | 26.7 g | 56.3 g | |
| Fiber | 4.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | 95% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | 95% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 66 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,072 MG | |
| Sodium, Na | 111 MG | 31 MG |