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Know what is on your plate.

GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
4.4g Protein
64.4g Carbs
26.7g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 64.4g 67%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 111mg 5%
Total Carbohydrate 64.4g 23%
Dietary Fiber 4.4g 16%
Total Sugars 51.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 111 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).

About GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY

Ghirardelli Dark Chocolate Duo Squares in Dark Sea Salt Caramel and Raspberry from Ghirardelli Chocolate Company deliver 467 calories, 26.67g of fat, and 64.44g of carbs per 45g serving. Made with unsweetened chocolate, sweetened condensed milk, and freeze-dried raspberry powder, these premium chocolate squares provide 4.44g of protein and 4.4g of fiber.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTE, PALM OIL, MILK FAT, WATER, FREEZE DRIED RASPBERRY POWDER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, FRUIT AND VEGETABLE JUICE - FOR COLOR, SORBITOL, VANILLA, POTASSIUM SORBATE, GELATIN, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

Dietary Information

Notable micronutrients in GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY gets 4% of its calories from protein, 55% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY

See how GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY compares to other foods in terms of nutrition:

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