GHIRARDELLI CHOCOLATE vs CARAMEL SEA SALT ALMOND MILK CHOCOLATE ASSORTMENT SQUARES
Nutrition comparison per 100 g serving
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CARAMEL SEA SALT ALMOND MILK CHOCOLATE ASSORTMENT SQUARES wins in 5 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
CARAMEL SEA SALT ALMOND MILK CHOCOLATE ASSORTMENT SQUARES: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | CARAMEL SEA SALT ALMOND MILK CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Calories | 489 cal | 520 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 26.7 g | 28 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | CARAMEL SEA SALT ALMOND MILK CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | CARAMEL SEA SALT ALMOND MILK CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 111 MG | 120 MG |