GHERKINS vs GOLDEN PAK BRAND
Nutrition comparison per 100 g serving
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GHERKINS wins in 5 out of 10 nutrient categories
GHERKINS: 5
vs
GOLDEN PAK BRAND: 4
(1 ties)
Overview
| Nutrient | GHERKINS | GOLDEN PAK BRAND | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 3.7 g | 3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHERKINS | GOLDEN PAK BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | GHERKINS | GOLDEN PAK BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 346 MG | 300 MG |