G&G VEGETABLE TRAY WITH DIP - LG vs TUSCAN STYLE KALE WITH POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
G&G VEGETABLE TRAY WITH DIP - LG: 4
vs
TUSCAN STYLE KALE WITH POTATOES: 4
(2 ties)
Overview
| Nutrient | G&G VEGETABLE TRAY WITH DIP - LG | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 175 cal | |
| Protein | 1.3 g | 4.4 g | |
| Carbs | 5.7 g | 14.0 g | |
| Fat | 5.7 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G&G VEGETABLE TRAY WITH DIP - LG | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 42.1 MG |
Minerals
| Mineral | G&G VEGETABLE TRAY WITH DIP - LG | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 6.3 MG | 1.0 MG | |
| Sodium, Na | 110 MG | 272 MG |