GF HARVEST vs GARI
Nutrition comparison per 100 g serving
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GF HARVEST wins in 6 out of 10 nutrient categories
GF HARVEST: 6
vs
GARI: 2
(2 ties)
Overview
| Nutrient | GF HARVEST | GARI | Winner |
|---|---|---|---|
| Calories | 380 cal | 339 cal | |
| Protein | 11.4 g | 1.8 g | |
| Carbs | 73.4 g | 78.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 7.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF HARVEST | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF HARVEST | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 506 MG | 41 MG |