GERMAN SPAETZLE IN MUSHROOM SAUCE vs SOBA NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GERMAN SPAETZLE IN MUSHROOM SAUCE: 4
vs
SOBA NOODLES: 4
(3 ties)
Overview
| Nutrient | GERMAN SPAETZLE IN MUSHROOM SAUCE | SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 14.5 g | 12.5 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN SPAETZLE IN MUSHROOM SAUCE | SOBA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN SPAETZLE IN MUSHROOM SAUCE | SOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,129 MG | 393 MG |