GERMAN RYE vs PUMPKIN BAGELS
Nutrition comparison per 100 g serving
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GERMAN RYE wins in 5 out of 10 nutrient categories
GERMAN RYE: 5
vs
PUMPKIN BAGELS: 4
(1 ties)
Overview
| Nutrient | GERMAN RYE | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 306 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 60.7 g | 52.9 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GERMAN RYE | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 446 MG | 259 MG |