GERMAN RYE vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 10 out of 16 nutrient categories
GERMAN RYE: 2
vs
PLAIN PRE-SLICED MINI BAGELS: 10
(4 ties)
Overview
| Nutrient | GERMAN RYE | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 60.7 g | 51.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GERMAN RYE | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 446 MG | 581 MG |