GERMAN RYE vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
GERMAN RYE: 2
vs
MULTIGRAIN ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | GERMAN RYE | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 175 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 60.7 g | 33.3 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GERMAN RYE | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 446 MG | 246 MG |