GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN YOGURT wins in 5 out of 11 nutrient categories
GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 4
vs
ORIGINAL PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 110 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 12.0 g | 11.5 g | |
| Fat | 10.4 g | 4.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 35 MG | 55 MG |