GERMACK vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
GERMACK: 7
vs
WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | GERMACK | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GERMACK | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Copper, Cu | 1 MG | 1.1 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 900 MG | 714 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 17 MG | 0 MG |