GERMACK PISTACHIO COMPANY vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GERMACK PISTACHIO COMPANY wins in 8 out of 15 nutrient categories
GERMACK PISTACHIO COMPANY: 8
vs
SALTED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | GERMACK PISTACHIO COMPANY | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK PISTACHIO COMPANY | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GERMACK PISTACHIO COMPANY | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Selenium, Se | 163 UG | 0 UG | |
| Sodium, Na | 0 MG | 167 MG |