GERMACK PISTACHIO COMPANY vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
GERMACK PISTACHIO COMPANY wins in 9 out of 15 nutrient categories
GERMACK PISTACHIO COMPANY: 9
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | GERMACK PISTACHIO COMPANY | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK PISTACHIO COMPANY | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GERMACK PISTACHIO COMPANY | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 567 MG | 600 MG | |
| Selenium, Se | 163 UG | 0 UG | |
| Sodium, Na | 0 MG | 733 MG |