GERARD & DOMINIQUE SEAFOODS vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 4 out of 10 nutrient categories
GERARD & DOMINIQUE SEAFOODS: 3
vs
VITARROZ: 4
(3 ties)
Overview
| Nutrient | GERARD & DOMINIQUE SEAFOODS | VITARROZ | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERARD & DOMINIQUE SEAFOODS | VITARROZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERARD & DOMINIQUE SEAFOODS | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 446 MG |