GERARD & DOMINIQUE SEAFOODS vs ROLAND
Nutrition comparison per 100 g serving
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GERARD & DOMINIQUE SEAFOODS wins in 5 out of 10 nutrient categories
GERARD & DOMINIQUE SEAFOODS: 5
vs
ROLAND: 2
(3 ties)
Overview
| Nutrient | GERARD & DOMINIQUE SEAFOODS | ROLAND | Winner |
|---|---|---|---|
| Calories | 179 cal | 218 cal | |
| Protein | 26.8 g | 14.6 g | |
| Carbs | 1.8 g | 7.3 g | |
| Fat | 7.1 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERARD & DOMINIQUE SEAFOODS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERARD & DOMINIQUE SEAFOODS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 509 MG |