GEORGIA ORGANIC WHEAT BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GEORGIA ORGANIC WHEAT BUNS: 5
vs
HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | GEORGIA ORGANIC WHEAT BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 309 cal | 235 cal | |
| Protein | 10.3 g | 5.9 g | |
| Carbs | 67.7 g | 45.1 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGIA ORGANIC WHEAT BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GEORGIA ORGANIC WHEAT BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 500 MG | 412 MG |