George Weston Bakeries vs Pie
Nutrition comparison per 100 g serving
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Pie wins in 22 out of 29 nutrient categories
George Weston Bakeries: 6
vs
Pie: 22
(1 ties)
Overview
| Nutrient | George Weston Bakeries | Pie | Winner |
|---|---|---|---|
| Calories | 232 cal | 210 cal | |
| Protein | 8 g | 5.5 g | |
| Carbs | 46 g | 20.8 g | |
| Fat | 1.8 g | 11.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | George Weston Bakeries | Pie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 38 MG | |
| Folate, total | 40 UG | 20 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 57 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | George Weston Bakeries | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Selenium, Se | 0 UG | 7.1 UG | |
| Sodium, Na | 345 MG | 275 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |