George Weston Bakeries vs Sweet rolls
Nutrition comparison per 100 g serving
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Sweet rolls wins in 18 out of 24 nutrient categories
George Weston Bakeries: 5
vs
Sweet rolls: 18
(1 ties)
Overview
| Nutrient | George Weston Bakeries | Sweet rolls | Winner |
|---|---|---|---|
| Calories | 390 cal | 360 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 72.7 g | 43.7 g | |
| Fat | 5.1 g | 18.3 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | George Weston Bakeries | Sweet rolls | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | George Weston Bakeries | Sweet rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Selenium, Se | 0 UG | 11.9 UG | |
| Sodium, Na | 1,680 MG | 357 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |