George Weston Bakeries vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 10 out of 16 nutrient categories
George Weston Bakeries: 5
vs
Rolls: 10
(1 ties)
Overview
| Nutrient | George Weston Bakeries | Rolls | Winner |
|---|---|---|---|
| Calories | 390 cal | 310 cal | |
| Protein | 13.3 g | 8.0 g | |
| Carbs | 72.7 g | 55.1 g | |
| Fat | 5.1 g | 6.4 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | George Weston Bakeries | Rolls | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | George Weston Bakeries | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 126 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,680 MG | 707 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |