George Weston Bakeries vs Cookies
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
George Weston Bakeries: 7
vs
Cookies: 7
(1 ties)
Overview
| Nutrient | George Weston Bakeries | Cookies | Winner |
|---|---|---|---|
| Calories | 390 cal | 493 cal | |
| Protein | 13.3 g | 2.7 g | |
| Carbs | 72.7 g | 74.6 g | |
| Fat | 5.1 g | 20.5 g | |
| Fiber | 5.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | George Weston Bakeries | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 39 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 1,680 MG | 201 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |