George Weston Bakeries vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 10 out of 23 nutrient categories
George Weston Bakeries: 7
vs
Cookies: 10
(6 ties)
Overview
| Nutrient | George Weston Bakeries | Cookies | Winner |
|---|---|---|---|
| Calories | 390 cal | 515 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 72.7 g | 74.4 g | |
| Fat | 5.1 g | 24.2 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | George Weston Bakeries | Cookies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.1 MG |
Minerals
| Mineral | George Weston Bakeries | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 39 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1,680 MG | 111 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |