GENOA SALAMI DRY-CURED & SEASONED WITH WINE & SELECT SPICES vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GENOA SALAMI DRY-CURED & SEASONED WITH WINE & SELECT SPICES: 3
vs
BONELESS HAM STEAK: 3
(4 ties)
Overview
| Nutrient | GENOA SALAMI DRY-CURED & SEASONED WITH WINE & SELECT SPICES | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 321 cal | 119 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI DRY-CURED & SEASONED WITH WINE & SELECT SPICES | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI DRY-CURED & SEASONED WITH WINE & SELECT SPICES | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,536 MG | 964 MG |