GENOA SALAME & PROVOLONE vs FULLY COOKED LOWER SODIUM HAM
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAME & PROVOLONE wins in 4 out of 10 nutrient categories
GENOA SALAME & PROVOLONE: 4
vs
FULLY COOKED LOWER SODIUM HAM: 3
(3 ties)
Overview
| Nutrient | GENOA SALAME & PROVOLONE | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 107 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME & PROVOLONE | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME & PROVOLONE | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,196 MG | 571 MG |