GENERAL TSO'S SPICY CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE CAFE STEAMERS vs GREEK RECIPE VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
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GREEK RECIPE VEGETABLE PASTICHIO wins in 6 out of 11 nutrient categories
GENERAL TSO'S SPICY CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE CAFE STEAMERS: 4
vs
GREEK RECIPE VEGETABLE PASTICHIO: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO'S SPICY CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE CAFE STEAMERS | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 99 cal | 185 cal | |
| Protein | 5.5 g | 8.8 g | |
| Carbs | 16.1 g | 20.3 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S SPICY CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE CAFE STEAMERS | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG |
Minerals
| Mineral | GENERAL TSO'S SPICY CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE CAFE STEAMERS | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 154 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 199 MG | 335 MG |