GENERAL TSO'S CHICKEN WITH WHITE RICE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA wins in 8 out of 12 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 2
vs
CHICKEN TIKKA MASALA: 8
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 18.0 g | 16.4 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 235 MG | 178 MG |