GENERAL TSO'S CHICKEN WITH WHITE RICE vs CHICKEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN WITH WHITE RICE wins in 5 out of 11 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 5
vs
CHICKEN ROASTED CHICKEN: 4
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 133 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 18.0 g | 14.5 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 180 MG | |
| Sodium, Na | 235 MG | 227 MG |