GENERAL TSO'S CHICKEN WITH WHITE RICE vs CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS
Nutrition comparison per 100 g serving
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CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS wins in 9 out of 11 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 0
vs
CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS: 9
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 129 cal | 114 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 18.0 g | 16.5 g | |
| Fat | 4.3 g | 2.0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 125 MG | 263 MG | |
| Sodium, Na | 235 MG | 259 MG |