GENERAL TSO'S CHICKEN WITH WHITE RICE vs CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSO'S CHICKEN WITH WHITE RICE wins in 6 out of 11 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 6
vs
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 122 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 17.0 g | 15.3 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 166 MG | 298 MG |