GENERAL TSO'S CHICKEN LO MEIN NOODLES vs CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN LO MEIN NOODLES wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN LO MEIN NOODLES: 5
vs
CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 184 cal | |
| Protein | 4.3 g | 9.0 g | |
| Carbs | 17.1 g | 12.9 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN LO MEIN NOODLES | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 243 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 91 MG | 78 MG | |
| Sodium, Na | 300 MG | 224 MG |