GENERAL TSO'S CHICKEN vs NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
Nutrition comparison per 100 g serving
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NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES wins in 7 out of 10 nutrient categories
GENERAL TSO'S CHICKEN: 2
vs
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 92 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 20.8 g | 10.6 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 12.7 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 166 MG |