GENERAL TSO'S CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE vs EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA wins in 7 out of 11 nutrient categories
GENERAL TSO'S CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE: 2
vs
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 7
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 147 cal | 145 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 22.4 g | 22.0 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN ASIAN RECIPE TEMPURA CHICKEN BREAST WITH RICE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 304 MG |