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Big Y — EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA

Other Deli Big Y Foods, Inc. Branded
145 Calories
4.4g Protein
22.0g Carbs
4.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 304mg 13%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.3g 5%
Total Sugars 3.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 15%
Carbs 22.0g 72%
Fat 4.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 304 MG 13%

About EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA

Big Y Eggplant Parmigiana Towers with Spaghetti Marinara is a deli-prepared meal with breaded and pan-fried eggplant cutlets layered with ricotta, mozzarella, and parmesan cheese over semolina spaghetti in a tomato and vegetable marinara sauce. Each 227g serving provides 145 calories, 4.4g protein, 22g carbs, and 4g fat. A complete, ready-to-heat vegetarian Italian meal combining multiple cheeses, pasta, and a classic eggplant preparation.

Ingredients

TOMATO SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE (FIRMING AGENT)], WATER, ONIONS, GARLIC, BLENDED OIL 75/25 [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], FOOD STARCH - MODIFIED (CORN), KOSHER SALT, PARSLEY, OREGANO, BASIL, CHILI PEPPER), BREADED EGGPLANT CUTLETS (EGGPLANT, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, WHEY, SALT, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], YEAST, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, FLAVOR [MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, LACTIC ACID, FRACTIONATED COCONUT OIL], PARSLEY, SPICES, DISODIUM PHOSPHATE, EXTRACTIVE OF PAPRIKA, YELLOW #5 RED #40, BLUE #1, PANFRIED IN SOYBEAN OIL), SPAGHETTI PASTA (WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHEY, MILK, VINEGAR AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Calorie Breakdown

At 145 calories per 100 grams, EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA gets 12% of its calories from protein, 61% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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