GENERAL TSO'S CHICKEN vs CHICKEN CANTINA BOWL
Nutrition comparison per 100 g serving
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CHICKEN CANTINA BOWL wins in 13 out of 20 nutrient categories
GENERAL TSO'S CHICKEN: 4
vs
CHICKEN CANTINA BOWL: 13
(3 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 6.4 g | 4.0 g | |
| Carbs | 17.0 g | 16.2 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 1.2 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 494 MG | 212 MG |