GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI wins in 6 out of 12 nutrient categories
GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI: 6
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 168 cal | 216 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 29.1 g | 17.2 g | |
| Fat | 2.4 g | 13.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 588 MG | 410 MG |