GENERAL TSO CHICKEN vs CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSO CHICKEN wins in 5 out of 10 nutrient categories
GENERAL TSO CHICKEN: 5
vs
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 4
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calories | 138 cal | 129 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 18.0 g | 14.1 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO CHICKEN | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 92 MG | 82 MG | |
| Sodium, Na | 279 MG | 208 MG |