GENERAL MILLS vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 21 nutrient categories
GENERAL MILLS: 14
vs
CREAMY WHEAT ENRICHED FARINA: 6
(1 ties)
Overview
| Nutrient | GENERAL MILLS | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 419 cal | 341 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 9.7 g | 1.1 g | |
| Fiber | 6.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 16.1 MG | 2.7 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 28.6 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 452 MG | 0 MG | |
| Zinc, Zn | 14.5 MG | 0 MG |