GENERAL MILLS vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
GENERAL MILLS: 8
vs
ORGANIC OAT BRAN FLAKES: 8
(2 ties)
Overview
| Nutrient | GENERAL MILLS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 419 cal | 353 cal | |
| Protein | 3.2 g | 14.7 g | |
| Carbs | 74.2 g | 73.5 g | |
| Fat | 9.7 g | 5.9 g | |
| Fiber | 3.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0.9 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL MILLS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 59 MG | |
| Iron, Fe | 14.5 MG | 4.7 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 161 MG | 529 MG | |
| Sodium, Na | 581 MG | 221 MG |