GENERAL MILLS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 10 out of 19 nutrient categories
GENERAL MILLS: 7
vs
OATMEAL: 10
(2 ties)
Overview
| Nutrient | GENERAL MILLS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 372 cal | |
| Protein | 3.2 g | 9.3 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 9.7 g | 4.7 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 6.5 MG | 9.3 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL MILLS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 233 MG | |
| Iron, Fe | 14.5 MG | 8.4 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 233 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 581 MG | 558 MG |