GENERAL MILLS vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 9 out of 19 nutrient categories
GENERAL MILLS: 9
vs
ALMOND CRUNCH CEREAL: 6
(4 ties)
Overview
| Nutrient | GENERAL MILLS | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 404 cal | |
| Protein | 3.2 g | 7.0 g | |
| Carbs | 74.2 g | 79.0 g | |
| Fat | 9.7 g | 7.0 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL MILLS | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 3.2 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 161 MG | 219 MG | |
| Sodium, Na | 581 MG | 298 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |