GENERAL MILLS vs MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 12 out of 20 nutrient categories
GENERAL MILLS: 12
vs
MULTI-GRAIN CEREAL: 5
(3 ties)
Overview
| Nutrient | GENERAL MILLS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 79.2 g | 78.1 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 16.7 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 312 MG | |
| Iron, Fe | 30 MG | 28.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 469 MG | |
| Potassium, K | 438 MG | 250 MG | |
| Sodium, Na | 375 MG | 562 MG | |
| Zinc, Zn | 12.5 MG | 11.7 MG |