GENERAL MILLS vs DOUBLE CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 15 out of 20 nutrient categories
GENERAL MILLS: 15
vs
DOUBLE CHOCOLATE CEREAL: 4
(1 ties)
Overview
| Nutrient | GENERAL MILLS | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 79.2 g | 88.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 381 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 48 MG | |
| Potassium, K | 438 MG | 190 MG | |
| Sodium, Na | 375 MG | 357 MG | |
| Zinc, Zn | 12.5 MG | 5.4 MG |