General Mills Ghost High Protein Peanut Butter Cereal vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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General Mills Ghost High Protein Peanut Butter Cereal wins in 9 out of 11 nutrient categories
General Mills Ghost High Protein Peanut Butter Cereal: 9
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 1
(1 ties)
Overview
| Nutrient | General Mills Ghost High Protein Peanut Butter Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 436.9 cal | 487 cal | |
| Protein | 46.2 g | 12.8 g | |
| Carbs | 29.0 g | 51.3 g | |
| Fat | 18.3 g | 25.6 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Ghost High Protein Peanut Butter Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | General Mills Ghost High Protein Peanut Butter Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 334.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 331.5 MG | 0 MG | |
| Sodium, Na | 736.0 MG | 487 MG |