General Mills Ghost High Protein Peanut Butter Cereal vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 13 out of 19 nutrient categories
General Mills Ghost High Protein Peanut Butter Cereal: 5
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | General Mills Ghost High Protein Peanut Butter Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 436.9 cal | 373 cal | |
| Protein | 46.2 g | 7.8 g | |
| Carbs | 29.0 g | 76.5 g | |
| Fat | 18.3 g | 4.9 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Ghost High Protein Peanut Butter Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | General Mills Ghost High Protein Peanut Butter Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 334.7 MG | 294 MG | |
| Iron, Fe | 2.4 MG | 15.9 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 331.5 MG | 392 MG | |
| Sodium, Na | 736.0 MG | 569 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |