General Mills Ghost High Protein Milk N' Marshmallow Cereal vs Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
Nutrition comparison per 100 g serving
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General Mills Ghost High Protein Milk N' Marshmallow Cereal wins in 6 out of 12 nutrient categories
General Mills Ghost High Protein Milk N' Marshmallow Cereal: 6
vs
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar: 4
(2 ties)
Overview
| Nutrient | General Mills Ghost High Protein Milk N' Marshmallow Cereal | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calories | 426.3 cal | 400 cal | |
| Protein | 42.5 g | 20 g | |
| Carbs | 37.7 g | 60 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 0.0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Ghost High Protein Milk N' Marshmallow Cereal | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | General Mills Ghost High Protein Milk N' Marshmallow Cereal | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 318.4 MG | 120 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 157.3 MG | 0 MG | |
| Sodium, Na | 556.4 MG | 300 MG |