General Mills Ghost High Protein Milk N' Marshmallow Cereal vs Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar
Nutrition comparison per 100 g serving
Ad 468x60
General Mills Ghost High Protein Milk N' Marshmallow Cereal wins in 7 out of 11 nutrient categories
General Mills Ghost High Protein Milk N' Marshmallow Cereal: 7
vs
Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar: 3
(1 ties)
Overview
| Nutrient | General Mills Ghost High Protein Milk N' Marshmallow Cereal | Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar | Winner |
|---|---|---|---|
| Calories | 426.3 cal | 364 cal | |
| Protein | 42.5 g | 4.6 g | |
| Carbs | 37.7 g | 77.3 g | |
| Fat | 13.3 g | 4.6 g | |
| Fiber | 0.0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Ghost High Protein Milk N' Marshmallow Cereal | Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | General Mills Ghost High Protein Milk N' Marshmallow Cereal | Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 318.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 157.3 MG | 0 MG | |
| Sodium, Na | 556.4 MG | 227 MG |