GENERAL MILLS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
GENERAL MILLS: 9
vs
SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | GENERAL MILLS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 466 cal | 382 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 69.0 g | 88.2 g | |
| Fat | 17.2 g | 2.9 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 14.7 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 17.6 MG |
Minerals
| Mineral | GENERAL MILLS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 13.2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 129 MG | 676 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |