GENERAL MILLS vs STRAWBERRY FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 11 out of 19 nutrient categories
GENERAL MILLS: 11
vs
STRAWBERRY FLAVORED MULTIGRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | GENERAL MILLS | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 3.2 g | 9.4 g | |
| Carbs | 83.9 g | 78.1 g | |
| Fat | 6.5 g | 4.7 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 312 MG | |
| Iron, Fe | 29.0 MG | 22.5 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 129 MG | 266 MG | |
| Sodium, Na | 613 MG | 500 MG | |
| Zinc, Zn | 12.1 MG | 11.7 MG |