GENERAL MILLS vs POST
Nutrition comparison per 100 g serving
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POST wins in 15 out of 20 nutrient categories
GENERAL MILLS: 3
vs
POST: 15
(2 ties)
Overview
| Nutrient | GENERAL MILLS | POST | Winner |
|---|---|---|---|
| Calories | 419 cal | 407 cal | |
| Protein | 3.2 g | 11.1 g | |
| Carbs | 83.9 g | 77.8 g | |
| Fat | 6.5 g | 5.6 g | |
| Fiber | 3.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | POST | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 22.2 MG |
Minerals
| Mineral | GENERAL MILLS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 29.0 MG | 33.3 MG | |
| Magnesium, Mg | 26 MG | 119 MG | |
| Phosphorus, P | 129 MG | 370 MG | |
| Potassium, K | 129 MG | 315 MG | |
| Sodium, Na | 613 MG | 463 MG | |
| Zinc, Zn | 12.1 MG | 5.6 MG |